Pricing
Cheaper than one takeaway a week.
Start free with one full plan a day. Go Pro when you want unlimited plans, ingredient swaps, a rotating shopping list and a PDF for the fridge.
Free
$0
forever
Try a full plan before paying anything.
- ✓1 personalized 7-day plan per day
- ✓Shopping list + nutrition table
- ✓All three plan styles
- ✓Allergen and diet filters
Pro Monthly
$7.99
per month
For people who want the week handled.
- ✓Unlimited plan generations
- ✓Swap any ingredient, any meal
- ✓Auto-rotating weekly shopping list
- ✓Export plans to PDF
- ✓Ad-free experience
- ✓Cancel anytime
Pro Annual
$69
per year
Two months free compared with monthly.
- ✓Everything in Pro Monthly
- ✓Effective $5.75 / month
- ✓Unlimited household shopping lists
- ✓Priority access to new plan styles
- ✓Cancel anytime
Demo checkout — no card is charged.
This build sets a local membership cookie so you can test the Pro experience. Add PAYPAL_CLIENT_ID, PAYPAL_CLIENT_SECRET and a plan ID to switch to real payments.
What actually changes
| Feature | Free | Pro |
|---|---|---|
| 7-day meal plan + nutrition table | 1 per day | Unlimited |
| Shopping list with aisle grouping | Yes | Yes |
| Ingredient swaps | — | Unlimited |
| Meal swaps | Yes | Yes |
| Week-to-week rotation | — | Yes |
| PDF export | — | Yes |
| Ads and sponsored placements | Visible | Hidden in plan |
| Price | $0 | $7.99/mo or $69/yr |
Pro is billed through PayPal in production. Cancel anytime from your PayPal account. This demo uses a local mock and charges nothing.
Before you pay
The things people ask first.
7-Day Meal Plan for You is a meal-planning tool, not a medical service. Read the full disclaimer.
7-Day Meal Plan for You provides general nutrition information and sample meal ideas — not medical advice. It does not diagnose, treat, cure or prevent any disease.
Is 7-Day Meal Plan for You medical advice?
No. It is an educational meal-planning tool that outputs general nutrition information. It does not diagnose, treat, cure or prevent any disease, and it is not a substitute for a doctor or registered dietitian.
How accurate are the calorie and macro numbers?
They are estimates. We use the Mifflin–St Jeor equation plus activity multipliers, then scale recipes to a target. Real needs vary by 10–20%. Use the first two weeks as feedback, not gospel — adjust portions based on hunger, energy and results.
Can I use it with allergies or a vegan diet?
Yes. You can choose omnivore, pescatarian, vegetarian or vegan, and exclude dairy, eggs, gluten, tree nuts, peanuts, soy, fish, shellfish and sesame. Always read product labels — factory cross-contamination is outside our control.
What do I get for free?
One full 7-day plan per day, including the shopping list and nutrition table. You can regenerate tomorrow. Pro removes the daily limit and unlocks ingredient swaps, weekly rotation and PDF export.
Can I use this for diabetes, PCOS or another condition?
We do not design plans for managing a condition. The 'Steady Energy' style is general lower-glycemic eating, not a treatment protocol. If you have a diagnosis, are on medication or are pregnant, ask your clinician before changing how you eat.
Still deciding?
Build the free plan first. If it doesn't save you time in week one, don't pay for week two.
Build my free plan