The fine print, in plain English.

7-Day Meal Plan for You is an educational meal-planning tool. The plans, nutrition numbers and shopping lists it produces are estimates for general healthy eating, not medical or dietetic advice.

We do not provide diagnoses, treatment plans, or recommendations for managing any disease or health condition. Nothing on this site is intended to treat, cure, or prevent any illness. If you are pregnant or nursing, take medication, have a diagnosed condition, have a history of disordered eating, or are unsure whether a plan is appropriate for you, talk to a qualified healthcare professional before making changes.

Calorie and macro targets are calculated from the Mifflin–St Jeor equation and activity multipliers. They are estimates and can be off by 10–20% for any individual. Portions should be adjusted to hunger, training load and real-world results.

Allergen filters rely on the ingredient tags in our database. Cross-contamination, recipe changes and label differences are outside our control — always read product labels and check with your own judgment.

Affiliate links are marked as sponsored. We may earn a commission if you buy through them, at no extra cost to you. We only list categories of products we would consider useful for meal prep; a listing is not a endorsement of any specific health claim.

This build is a product demonstration. You may use it to explore the planner. Do not rely on it as a substitute for professional care.

You must be at least 18 years old to create an account or subscribe. By using the tool you agree that you are responsible for how you apply the output.

Subscriptions, in production, are billed by PayPal on a recurring basis until cancelled. Cancelling stops future charges; it does not refund the current period unless required by law. The demo checkout in this build charges nothing and can be reset at any time.

We may change recipes, targets or features, and may suspend access for abuse (for example, automated scraping or attempts to bypass generation limits).

To the maximum extent permitted by law, 7-Day Meal Plan for You is provided 'as is' without warranties, and our liability is limited to the amount you paid us in the previous 12 months.

In this demo, no account is created. Your inputs (age, sex, height, weight, activity, diet, allergies and preferences) are sent to the server to generate a plan and are not written to a database.

Two cookies are used: one remembers whether the demo Pro membership is active, and one counts free generations for the current UTC day. Both are httpOnly and expire automatically.

The full plan you generate lives in your browser for the session. It is not attached to an identity, because there is no login in this build.

In production we would store the minimum needed to run subscriptions, use a processor such as PayPal for billing, and honour GDPR/CCPA rights (access, deletion, portability). Health-adjacent inputs would be treated as sensitive data and never sold.

We do not sell personal data. We do not run third-party ad networks inside the plan view for Pro members.

Some product links on this site are affiliate links, marked as sponsored. If you buy through them we may earn a commission at no additional cost to you.

Affiliate placements never change the recipe selection or nutrition calculations. They are not endorsements of medical benefits, and supplement listings are not recommendations to treat any condition. Always check with a clinician before starting a supplement.